YOGA (SUMMER SOLSTICE) – SATURDAY 10.00-13.00 (SUMMER TERM 14/06/25)
YOGA (SUMMER SOLSTICE) - SATURDAY 10.00-13.00
COURSE DETAILS AND AIMS:
As we approach the summer solstice, take this time to immerse yourself
in 3 hours of deepened yoga practice in the form of Yoga Asana
(postures), Pranayama (yoga breathing) and meditation.
The summer solstice marks the longest day of the year and the start of
astronomic summer. The changing of seasons are a time of
transformation, change, nature and new beginnings. So this time of year
is an opportunity to take stock, set our intentions and review those we
might have made at New Year. We can use our yoga practice to support
this process by including practices that create heat in the body and build
our inner strength.
Together, we will practice yoga asana and then the sun salutation
sequences that can be adapted for all abilities.
SKILLS OR QUALIFICATIONS NEEDED:
None
MATERIALS/EQUIPMENT REQUIRED FOR FIRST CLASS:
Yoga mat, block/s, blanket. Loose comfortable clothing
ADDITIONAL COURSE COSTS (IF APPLICABLE):
None.
ABOUT YOUR TUTOR: VICKY CARR
Vicky has been practising yoga since 2001 when seeking a class to
improve tone, flexibility and relaxation after the birth of her first child.
The multiple and extensive benefits of Yoga were soon realised and led
to attending regular classes and retreats to deepen knowledge,
practice and the philosophy and history of Yoga.
Vicky completed Yoga Teacher training with the Inner Yoga Trust in
Manchester between 2009-2012 and teaching has included general
Hatha Yoga, Restorative Yoga, Pregnancy Yoga and Yoga to support
Mental Health Recovery.