Yoga – Monday 19.00-20.00 (Summer Term)
Yoga - Monday 19.00-20.00
COURSE DETAILS AND AIMS:
The benefits of Hatha yoga include better sleep, strengthening core
muscles, improving depression symptoms, and helping with stress
management. Hatha yoga is a type of yoga that emphasizes holding
poses or asanas. It is made up of three main practices: body postures,
breathing techniques, and meditation.
SKILLS OR QUALIFICATIONS NEEDED:
None
MATERIALS/EQUIPMENT REQUIRED FOR FIRST CLASS:
Yoga mat, strap, blocks x2, bricks x2 ( if possible)
ABOUT YOUR TUTOR: GILLIAN GOODCHILD-COLLEY
I am a motivated teacher for all ages, I enjoy inspiring others to
improve wellness and commit to long term fitness goals. I like to make
my classes fun and accessible for all body types and fitness levels. I
have been teaching yoga for the last six years in a range of venues.