YOGA Monday 19.00-20.00 (Spring term)
YOGA Monday 19.00-20.00
COURSE DETAILS AND AIMS:
The benefits of Hatha yoga include better sleep, strengthening core
muscles, improving depression symptoms, and helping with stress
management. Hatha yoga is a type of yoga that emphasizes holding
poses or asanas. It is made up of three main practices: body postures,
breathing techniques, and meditation.
SKILLS OR QUALIFICATIONS NEEDED:
None
MATERIALS/EQUIPMENT REQUIRED FOR FIRST CLASS:
Yoga mat, strap, blocks x2, bricks x2 ( if possible)
ABOUT YOUR TUTOR: TBC