Tai Chi (Beginners) – Monday 20.00-21.00 (Summer Term)
Tai Chi (Beginners) - Monday 20.00-21.00
COURSE DETAILS AND AIMS:
In this class we will practise a variety of qigong exercises and start to
learn the Yang style short form. Students will:
Understand the benefits of practising T’ai Chi and Chi Kung
Practise T’ai Chi principles – grounding, relaxing, centring, focusing
Learn some qigong (T’ai Chi related) exercises
Learn moves from the Yang style short form
SKILLS OR QUALIFICATIONS NEEDED:
None.
MATERIALS/EQUIPMENT REQUIRED FOR FIRST CLASS:
None. Just wear comfortable clothing and flat shoes.
ABOUT YOUR TUTOR: ALISON WARLOW
I have been practising T’ai Chi and Qigong since 1994, and teaching a
variety of classes in and around Cambridge since 1999. I am registered
as an Advanced instructor with the T’ai Chi Union of Great Britain.