Tai Chi – beginners – Monday
Tai Chi - beginners - Monday
We will be learning the Yang style short form and practising simple
qigong (chi kung) exercises to embody principles of being grounded,
centred and above all relaxed.
My name is Alison Warlow and I have been practising T’ai Chi and qigong since 1994, and teaching
since 1999. I am a registered tutor (Advanced) with the T’ai Chi Union
of Great Britain, and have taught a wide range of students in a wide
range of contexts