Mixed ability Yoga - Monday 19.00-20.00 (Spring term)
COURSE DETAILS AND AIMS:
The benefits of Hatha yoga include better sleep, strengthening core
muscles, improving depression symptoms, and helping with stress
management. Hatha yoga is a type of yoga that emphasizes holding
poses or asanas. It is made up of three main practices: body postures,
breathing techniques, and meditation.
TUTOR – Gillian Goodchild-Colley
I am a motivated teacher for all ages, I enjoy inspiring others to
improve wellness and commit to long term fitness goals. I like to make
my classes fun and accessible for all body types and fitness levels. I
have been teaching yoga for the last six years in a range of venues.