Mixed ability Yoga - Monday 19.00-20.00 (Spring term)

COURSE DETAILS AND AIMS:
The benefits of Hatha yoga include better sleep, strengthening core
muscles, improving depression symptoms, and helping with stress
management. Hatha yoga is a type of yoga that emphasizes holding
poses or asanas. It is made up of three main practices: body postures,
breathing techniques, and meditation.

TUTOR – Gillian Goodchild-Colley

I am a motivated teacher for all ages, I enjoy inspiring others to
improve wellness and commit to long term fitness goals. I like to make
my classes fun and accessible for all body types and fitness levels. I
have been teaching yoga for the last six years in a range of venues.

Course Details

Day Monday
Time 19.00-20.00
Weeks/Term 10
Start Date 16/01/2023
Cost £70
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